Start every day calm and focused in 12 minutes
Short, guided steps for breathing, gratitude, healing and goals—so you begin with calm, clarity, and momentum.
Simple. Effective. Daily.
Breathing
0–3 min
Center your body, increase energy
Gratitude
3–6 min
Shift into positive emotion
Healing
6–9 min
Release tension & restore calm
Future
9–12 min
Visualize goals as already achieved
Research & Evidence
See the science behind slow breathing (~0.1 Hz), gratitude practices, and guided imagery — fully referenced with videos and links.
Why This Works
State before strategy
Regulate your nervous system first, think better after
Gratitude effect
Reduces stress reactivity, boosts mood and resilience
Guided imagery
Primes attention and motivation for your goals
Consistency
Small daily practice leads to outsized outcomes
"My mornings feel intentional again."
— A.M.
"It's the only routine I've kept."
— J.K.
"Simple but powerful. Changed my entire day."
— M.R.
★★★★★Recent reviewer"Discovered this app via Spotify. The interface is simple, pared‑down, and intuitive, so I can focus on my 12 minutes—not minutes lost to sleep, but minutes spent just for me. All habits take time to stick, but so far? This feels promising!"
Ready to transform your mornings?
No login. No ads. Just clarity.
