Mental Priming: a 10‑minute daily routine
A simple 10‑minute ritual to breathe, feel gratitude, restore calm, and visualize your best self.
Simple. Effective. Daily.
Breathing
0–3 min
Center your body, increase energy
Gratitude
3–6 min
Shift into positive emotion
Healing
6–9 min
Release tension & restore calm
Future
7–10 min
Visualize goals as already achieved
Research & Evidence
See the science behind slow breathing (~0.1 Hz), gratitude practices, and guided imagery — fully referenced with videos and links.
Why This Works
State before strategy
Regulate your nervous system first, think better after
Gratitude effect
Reduces stress reactivity, boosts mood and resilience
Guided imagery
Primes attention and motivation for your goals
Consistency
Small daily practice leads to outsized outcomes
"My mornings feel intentional again."
— A.M.
"It's the only routine I've kept."
— J.K.
"Simple but powerful. Changed my entire day."
— M.R.
Ready to transform your mornings?
No login. No ads. Just clarity.
